Get out of your comfort zone - I was going to write that I did the opposite of this one this week when I arrived back in the UK full of cold and spent the next few days on the sofa under the duvet (which is definitely a comfort zone!) but as I was typing I rembered the endurance test on the whale watching boat for the last 1.5 hours of the trip as I fought to keep what little of my breakfast, and dignity, that remained.
Being ill in public is definitely way up there on my list of things that make me very uncomfortable!
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