Ahem.
This could have gone one of two ways - in the interest of parental guidance guidelines I opted for this one...
Organised by The Sleep Council, the month aims to remind us all of why a sound sleep is good for our health.
You can put own bed through an MOT at the site and find out if changing your bed could lead to better sleep!
There are also lots of tips on how you can improve your night time regime (and you can send off for leaflets) and get more shut eye - I've learnt that I really should get up for 20 minutes when I can't sleep instead of just lying there making it worse!
So lie back, relax, and have much more than forty winks this National Bed Month!
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